How To Deal With Stress Effectively

Learn How To Deal With Stress Effectively! Stress is Everywhere - Letting It Affect Our Lives is Something We Can Manage. (Find The Keys to Decrease and Cope with Stress Successfully)


We go Into Detail on The Essential Steps - The Guidelines That Can be Applied by All Walks of Life. That, and Much More in This Video…



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RESOURCES MENTIONED


BOOKS RECOMMENDED on Stress, Anxiety and Life:


Richard Carlson - ”Don’t’ Sweat The Small Stuff- And…” : https://amzn.to/2QZTNVS (Amazon)

Kelly McGonigal, Ph.D. - “The Upside of Stress…” : https://amzn.to/31wA7Ob (Amazon)

Lao Tzu – “ Tao Te Ching”

Eckhart Tolle – “A New Earth”

John Gray – “Men Are from Mars, Women Are from Venus” : https://amzn.to/31wA7Ob (Amazon) Taylor Newendorp – “The Perfectionism Workbook”

Melanie Greenberg - “The Stress Proof Brain”

J. D. Salinger – “The Catcher in The Rye”


MOVIES RECOMMENDED:


The Martian: https://amzn.to/34326bb (Amazon)

Gravity

The Matrix : https://amzn.to/3ihKLin (Amazon)

Perks of Being a Wallflower

Life of Pi

Inside Out

Spirited Away


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